Stay At Home Mum’s Health and Fitness section is all about helping you be healthier and more fit! We have a lot of articles here written about exercise and healthy diets and generally living a healthier lifestyle.

5 Ways to Get Some Quiet Time When You Don't Have Time

Because life is too damn noisy!

I Got Thin By Taking A Tablet

What do you really know about these “miracle” diet pills?

The Four Types of Mum You See at School Pick Up

Every Crew Is Pretty Similar!

Is Bread REALLY That Bad For You?

Nope, nope, nope.

Why Fad Diets Get You Nowhere

Drop The Fads And Get Results

What Your Body Shape Means for Your Health

It isn't all apples and pears.

16 Amazing Facts About Farts

The Truth About Your Toots

I Don't Care if Your Un-Vaxxed Kid Comes to My Kids School, But It's Your Kid Who Will Die...

Pro Vax Versus Anti-Vax - Who is right?

What Does Your Poo Say About You?

Look in the bowl and see for yourself!

How To Be Healthy When You're Broke

Being Healthy On A Serious Budget Is Hard, But We Have Some Ideas

And I was scared about getting something put in my vagina?

Why I saw a Continence Physio - and you should too!

13 Reasons Why Women Don't WANT to Have Sex

Sometimes we really do have a headache.

The Bloody History of Tampons

A Wild Ride Through History

Many Young Men Experiencing Impotence Because Of Porn Addiction

Reliance on masturbating to pornography means they find it difficult with a real person

Here’s Why You Definitely Shouldn’t Let Your Dog Lick Your Face

Bacteria, Bacteria Everywhere!

Everything You Need To Know About Gonorrhoea

The STI That Is Growing More Common In Australia

10 Best Exercise Equipment for Mums

Let's get sweating!

Here’s How We Can Work To Stop The Spread Of Dementia

SAHM Supports Memory Walk & Jog to Raise Funds to Combat Dementia