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You are dehydrated, get some hydrolite and you will feel better.
Also get a probiotic to get the good bacterial in, take it for at least a month and start off with two capsules a day. I work in pharmacy and by the sounds of it you had a whopper of the gastro
As above get some hydrolite.
Also try to avoid meat and dairy for a couple of days if you haven’t already, give your gut a couple of days to recover.